My mission is to provide a sanctuary where women can RECLAIM THEIR HEALTH AND POWER through integrative movement, energy work, and expert coaching. I offer a multi-tiered approach to support your journey:

• Virtual Women’s Groups: A consistent, safe space for community and connection. These weekly circles are designed to keep you grounded, inspired, and supported by a sisterhood of like-minded women.

• Individual Health Coaching & Energy Healing: Personalized, 1:1 sessions tailored to your unique health goals. We combine science based health and wellness coaching with Theta Energy Healing to clear blocks and create lasting change.

• Mini Women’s Retreats: Immersive, restorative experiences that allow you to step away from the noise and reconnect with your purpose through yoga and meditation.

• Yoga & Meditation: Integrated practices that honor the body and quiet the mind, drawing on my 200-hour RYT training and mindfulness expertise.

A Community Built on Resilience

My vision is to create a community of women who lead lives of deep PURPOSE and VITALITY. I know what it takes to lead, to give, and to grow—and I know that when women are EMPOWERED, so is the world.

At Rachel Estrada Wellness, we aren't just practicing wellness; we are setting a new standard for what it means to lead a vibrant, healthy, and thriving life.

Are you ready to reclaim your vitality? I would be honored to walk this path with you.